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How an employer can improve overall mental health in the workplace

To improve employee mental well-being in the workplace, consider implementing the following steps:...

MANAGING SLEEPING DISORDER

Sleep disorder is a medical disorder that affects an individual’s sleep patterns. This usually...

How you can deal with depression in the workplace

Dealing with depression in the workplace can be challenging, but there are steps you can take to...

MANAGING SLEEPING DISORDER

Sleep disorder is a medical disorder that affects an individual’s sleep patterns. This usually interferes with the normal physical, mental, social, and emotional functioning of the individual. Sleep disorders can be based on the timing of sleep which may be...

How you can deal with depression in the workplace

Dealing with depression in the workplace can be challenging, but there are steps you can take to manage your symptoms and improve your well-being. Here are some strategies to help you cope with depression at work: Recognize the signs Missing work: If you find yourself...

MANAGING SLEEPING DISORDER

MANAGING SLEEPING DISORDER

Sleep disorder is a medical disorder that affects an individual’s sleep patterns. This usually interferes with the normal physical, mental, social, and emotional functioning of the individual. Sleep disorders can be based on the timing of sleep which may be...

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