by manager | Oct 24, 2023 | Health Advise, Mental Health
To improve employee mental well-being in the workplace, consider implementing the following steps: Train managers to promote health and well-being: Provide managers with training on how to support and prioritise employee mental health. Increase employees’...
by manager | Oct 20, 2023 | Uncategorized
Sleep disorder is a medical disorder that affects an individual’s sleep patterns. This usually interferes with the normal physical, mental, social, and emotional functioning of the individual. Sleep disorders can be based on the timing of sleep which may be...
by manager | Oct 16, 2023 | Uncategorized
Dealing with depression in the workplace can be challenging, but there are steps you can take to manage your symptoms and improve your well-being. Here are some strategies to help you cope with depression at work: Recognize the signs Missing work: If you find yourself...
by manager | Oct 6, 2023 | Uncategorized
Obesity is a complex and multifaceted health condition that is characterized by an excessive accumulation of body fats (adipose tissue) which can have significant negative effects on an individual’s overall health and well-being. Obesity is a long- term (chronic)...
by manager | Sep 29, 2023 | Children Health, General Health, Health Advise, Mens Health, Mental Health, Uncategorized, Women Health
A balanced diet consist of a variety of different types of food which provides adequate amounts of nutrients necessary for good health. Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating...
